The Offline Reset | 7-Day E-Guide + Workbook

7 days. Less scrolling. More living.

You pick up your phone to check the time and five minutes later, you somehow find yourself on Instagram. Waiting for the train? Phone. Your movie gets a little boring for a minute? Phone. Your coffee needs another 30 seconds? Phone.

Sound familiar?

Then it might be time for a little reset.

The Offline Reset is a 7-day challenge designed to help you put your smartphone down more often and bring your attention back to real life.

You don’t have to throw away your smartphone or spend seven days in a cabin in the woods without Wi-Fi. Instead, you’ll make one small change every day and become more aware of what you’re giving up and what you’re getting back. You’ll discover when you automatically reach for your phone, make that thing a lot less interesting and experience what it’s like to wait, be bored and go out without constantly having a screen within reach.

And perhaps even more importantly, you’ll discover all the things you can do with the time you get back.

What will you do?

Over seven days, you’ll:

• discover how much of your phone use happens automatically;
• turn your phone from a digital amusement park back into a toolbox;
• create a permanent parking spot for your phone and your own Offline Corner;
• learn how to wait and be bored again without immediately reaching for your phone;
• create your own Offline Menu, filled with things you’d rather do than spend time on your phone;
• experience what it’s like to go out without your smartphone for a longer period of time;
• create your own Offline Rules that you can continue using long after the reset is over.

The goal isn’t to proudly announce at the end of the week that you’ve managed to get your daily screen time down to 17 minutes.

The goal is for you to decide when your phone gets your attention, instead of the other way around.

What do you get?

Immediately after purchase, you’ll receive The Offline Reset as a digital PDF, including seven daily challenges, reflection questions, workbook pages, practical offline tips and more.

You can use it digitally, but I’d say: print it out and grab a pen.

Who is it for?

For anyone who sometimes thinks: I really spend way too much time on that thing.

For anyone who wants to read more, create more, go for walks, connect with others, daydream, spend time outside or simply do absolutely nothing for a while.

This Reset isn’t anti-technology. It’s pro-life.

Live more, scroll less.